Unlock Your Peak Performance: Mastering the Flow State on Command

How to enter ‘flow state’ on command
How to enter ‘flow state’ on command

YouTube Summary

In his thought-provoking video, Steven Kotler, the author of “The Art of Impossible,” delves into the concept of flow state, a peak performance state that allows individuals to unlock their full potential. This state of “effortless effort” can be achieved by following specific principles and triggers that enable optimal performance.

The Challenge-Skills Balance

Kotler discusses the importance of the challenge-skills balance, which requires individuals to constantly stretch themselves without snapping. With 22 identified triggers, individuals can optimize their environment and mindset to consistently enter this state.

Flow Triggers

Among these triggers are:

  • Complete concentration
  • Novelty
  • Unpredictability
  • Complexity
  • Risk-taking

Intrinsic Motivation

Moreover, Kotler emphasizes the role of intrinsic motivation, which is fueled by:

  • Curiosity
  • Passion
  • Purpose
  • Autonomy
  • Mastery

These elements work together in a sequence, leading to an individual’s optimal performance.

Group Flow

Flow state is not only beneficial on a personal level, but it also extends to groups, leading to collective peak performance.


By incorporating these principles and triggers into our lives, we can elevate our performance and satisfaction, ultimately realizing our full potential. This video is a must-watch for anyone seeking to break free from limitations and unleash their innate capabilities.


Here’s the link to the video: How to enter ‘flow state’ on command | Steven Kotler for Big Think

How to enter ‘flow state’ on command | Steven Kotler for Big Think

Other Stories

30 Empowering Quotes to Propel You Towards Success
Steve Jobs’ 2005 Stanford Commencement Address: Stay Hungry. Stay Foolish.
The secrets of learning a new language

Leave a Reply